Classes I teach at The Yoga Lounge: Chair and Prenatal Yoga
My yoga certification(s): 200 hours Ashtanga/Vinyasa Flow from Yoga Bala, 80 hours Khalsa Way Prenatal Yoga from Golden Bridge NYC.
Why I love yoga: Yoga keeps me uplifted and elevated and has taught me patience, compassion, present moment awareness and, most of all... gratitude. With yoga, I trust in my strengths and honor my weaknesses and I am a better person for myself and the ones I love. I am humbled to share with you something that is so valuable to me. Namaste!
My interests other than yoga: I love using my creativity in many ways, including singing and playing the guitar, crafts and working outside in my garden. But my most important role is being a mother to my beautiful daughter, Olive. She IS my best creation and watching her grow is my heart's joy!
My favorite quote: What if our religion was each other, if our practice was our life, if prayer our words? What if the temple was the earth, if forests were our church, if holy waters -the rivers, lakes, and oceans. What if meditation was our relationships, if the teacher was life, if wisdom was self-knowledge, if love was the center of our being. —Ganga White