Classes I teach at The Yoga Lounge: Hatha
My yoga certification(s): Mind the Mat Pilates and Yoga Studio, RYS 200 HR; ACSM Certified Personal Trainer; ACE Group Fitness Instructor; AS in Sports Medicine
Why I love yoga: Yoga has allowed me to learn self awareness, self compassion and self love. It takes me out of my head and lets me breathe. It is in my yoga practice that I am most serene and peaceful linking me to something bigger.
My interests other than yoga: I have a passion for helping women who struggle with addiction/and or eating disorders and give my time when I am not working. Being on the water, walking the beach and motorcycle rides are some of my favorite things. I have 2 dogs that I adore.
My favorite quote: "You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens"