Classes I teach at The Yoga Lounge: Flow and Restore, Tuesdays at 5:45pm
My yoga certification(s): 200HR RYT and Nationally Certified Ayurvedic Practitioner
Why I love Yoga: I found yoga at the age of 16 after the loss of a loved one. Since then, it has been my refuge, my sacred space, the place I feel the most at home because it allows the time for me to reconnect with my truest and deepest self.
My interests other than yoga: Travel, reading, learning, skin care, beach time, FaceTime with my adorable niece
My favorite quote: "Slow and steady wins the race" - The Tortoise and the Hare