Classes I teach at The Yoga Lounge: Chair, Gentle Hatha Flow and Yin
My yoga certification(s): Primary and Secondary series Ashtanga Yoga and Chair Yoga through Yoga Bala
Why I love yoga: I love yoga because of the union of mind body and spirit, and the opportunity it gives us to pause, reflect and relax.
My interests other than yoga: Besides yoga, I like to dance, walk, swim, knit and read.
My favorite quote: In a world where we can be anything, be kind.