Classes I teach at The Yoga Lounge: Gentle
My yoga certification(s): 200hr Ashtanga Vinyasa certification from Yoga Bala and 200hr Registered Yoga Teacher with Yoga Alliance
Why I love yoga: I could go on and on about all the reasons I love yoga. Yoga brings so many gifts to my life. Yoga quiets my mind and brings me to the present moment. Yoga makes me strong and flexible both in my body and in my mind. Yoga brings me closer to my true self. One of the biggest reasons I love yoga though, is because it is a practice and I can take it on and off the mat with me wherever I go. Yoga practice allows me to learn and grow every day.
My interests other than yoga: I am a huge foodie and even went to culinary school for how much I love cooking... and eating. I am studying in school to be a massage therapist and an Ayurvedic Practitioner. I love riding my bicycle, reading books, doing anything outdoors in nature, and enjoy spending lots of time with my family & friends.
My favorite quote: “I am a work of art, and a work in progress.” -anonymous