Classes I teach at The Yoga Lounge: Vinyasa, Tuesdays @5:45pm
My yoga certification(s):
•200hr RYT Cert. (White Lotus Foundation)
•Kite Yoga Teacher Cert.
•100hr Anusara Teacher Cert.
•Yoga Nidra Cert.
Why I love Yoga: Yoga creates a sacred space wherein one can tune in to what is whole and present within and outside of oneself. It is a safe place to grow, find quietness and connect with community. A regular practice helps maintain a healthy body, mind and spirit. This benefits the individual and the world around us. Namaste
My interests other than yoga: •My dog, Rasta •Traveling •Scuba Diving •Rock Steady Boxing •Art •Gardening •Nature
My favorite quote: "When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." –Petri Räisänen