Classes I teach at The Yoga Lounge: Happy Hour Yoga
My yoga certification(s): Ashtanga, Hatha Yoga, Chakra Therapy, Mind-Body Specialist, YogaFit Lean, YogaFit Seniors, Laughter Yoga
Why I love yoga: Yoga is a constant for me, something I can always turn to in good times and in bad times. Through the alchemy of yoga, I have transformed my life. Its healing power has brought me amazing growth and insight. My time spent on the mat, to me, is sacred. My mat is like an old friend; always there to welcome me regardless of my situation. I have left many tears of sorrow, joy and at times anger on its surface, yet it has never judged or condemned me. Yoga isn’t just an exercise routine for me, it is a way of ‘being’. Through the mind, body and spiritual connection that yoga brings, I have found my peace. Peace that I want to share with the world.
My interests other than yoga: Reading, Cooking, Gardening, Hiking, Spiritual Studies
My favorite quote: “Keep smiling because life is a beautiful thing and there’s so much to smile about.” – Marilyn Monroe