Classes I teach at The Yoga Lounge: Slow Vinyasa Flow
My yoga certification(s): 200 hour Integral Yoga teacher certification from Neighborhood Yoga in Boone N.C. 2014. Attained ERYT IN 2018
Why I love yoga: Yoga continues to provided me tools to ground, center and liberate my mind, body and spirit. Conscious Breathing, Mindful awareness, and an appreciation for the energetic vibrations that unite all of life. I especially love that yoga is a practice. The more you practice the more the journey makes sense. The human experience can be a beautiful dance to an awareness of why it is we are here...
To love unconditionally, to be free of suffering by practicing present moment awareness and to find peace at the center of our truest selves. Yoga opens my heart and that leads to a feeling of gratitude and in that I experience Joy...
My interests other than yoga: I am a singer songwriter and sometimes recording artist.
I love the sunshine and the awesome spiritual power of the vast ocean. It has indeed called me home to Florida.
My favorite quote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin