HATHA YOGA
Hatha refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. The studio temperature is usually set between 78 to 80 degrees. Each teacher will add their own personal touch so be sure to try different classes.
HATHA 1Each class will typically include centering, pranayama, warm ups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions and savasana. Modifications are offered to accommodate all levels.
No yoga experience required. |
HATHA 1 WITH MEDITATIONA Hatha 1 class with an extended guided meditation. Meditation is an important part of the journey inward and a regular practice benefits the mind and body. Some of the benefits include improved focus and concentration, reduction in stress and anxiety, overall enhancement in health, wellbeing and happiness.
No yoga experience required. |
HATHA 2Hatha 2 builds on a Hatha 1 classes introducing intermediate postures. Modifications are offered. This style of class builds strength and flexibility, reducing stress and increasing focus and mindfulness.
Some yoga experience recommended. |
VINYASA YOGA
Vinyasa classes synchronize breath with movement. Postures are similar to our Hatha classes but they will move at a faster pace, resulting in a flow. This practice will help you build endurance and strength to explore more challenging postures, including arm balances and inversions. The studio temperature is usually set between 78 and 82 degrees. Each teacher will add their own personal touch, so be sure to try different classes. Some yoga experience recommended.
SLOW FLOWFlow through postures slowly and mindfully as you intentionally unite breath with movement. This class will help you release tightness, gain strength and balance in the body and focus the mind. Modifications offered to challenge your edge or slow it down.
Some yoga experience recommended. |
VINYASAVinyasa is a wise progression of postures linked together to create a flow. This class will elevate the heart rate and build internal heat. Inversions, intermediate postures and arm balances may be offered.
Some yoga experience recommended. |
VINYASA 2Vinyasa 2 is a challenging class where you will move, explore your edge and experience a vigorous physical practice. Advanced postures, arm balances and inversions are included.
Some yoga experience required. |
SPECIALTY CLASSES
GENTLENurturing class and accessible for all levels. Gentle stretching, sun breaths, grounded asanas and props are used to gently stretch, strengthen, and bring balance to the mind and body. This meditative practice is perfect for those who are new to yoga, recovering from injury or enjoy a more introspective class. Plenty of instruction will be given and modifications are always offered.
No yoga experience required. |
DEEP STRETCH & YOGA NIDRAThis class is a combination of yin and restorative postures designed to release tension in the physical body, reduce stress and increase mindfulness. Class ends with an extended final relaxation. Yoga Nidra is a guided meditation offered while in savasana.
No yoga experience required. |
SUNDAY SOUL FLOWFall in love with your practice. A soulful class where movements are approached with mindfulness. You will thoughtfully be guided in finding your personal yoga practice. Class will end with deep relaxation and short meditation.
No yoga experience required. |
RESTORATIVEA meditative and slower paced practice that includes a series of simple and supported postures. This class is designed to reduce stress and allow for deep relaxation. Yoga props are used to provide support and passively stretch the body.
No yoga experience required. |
CANDLELIGHT YIN
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FLOW & RESTORESupport your body with a soothing practice that focuses on moving mindfully into basic yoga postures while using the breath to create space in the mind and body. End with slow, deep stretch and a sweet dose of ease and relaxation.
No yoga experience required. |
Find Us633 N. Dixie Freeway
New Smyrna Beach, FL. 32168 386-410-5003 |
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