HATHA 1Each class will typically include centering, pranayama, warm ups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions and savasana. Modifications are offered to accommodate all levels.
No yoga experience required. |
HATHA 1 WITH MEDITATIONA Hatha 1 class with an extended guided meditation. Meditation is an important part of the journey inward and a regular practice benefits the mind and body. Some of the benefits include improved focus and concentration, reduction in stress and anxiety, overall enhancement in health, wellbeing and happiness.
No yoga experience required. |
HATHA 1/2Hatha 1/2 builds on a Hatha 1 classes introducing some intermediate postures. Modifications are always offered to make this a beginner friendly class. This style of class builds strength and flexibility, reducing stress and increasing focus and mindfulness.
No yoga experience required. |
SLOW FLOWFlow through postures slowly and mindfully as you intentionally unite breath with movement. This class will help you release tightness, gain strength and balance in the body and focus the mind. Modifications offered to challenge your edge or slow it down.
Some yoga experience is requested. |
VINYASA 1Vinyasa 1 will move faster than a slow flow class to elevate the heart rate and build internal heat. Modifications offered to accommodate different experience levels. Inversions and arm balances may be offered.
Some yoga experience requested. |
VINYASA 2Vinyasa 2 is our most challenging class where you will move, explore your edge and experience a vigorous physical work out. Advanced postures such as arm balances and inversions are included.
Some yoga experience required. |
GENTLENurturing class and accessible for all levels. Gentle stretching, sun breaths, grounded asanas and props are used to gently stretch, strengthen, and bring balance to the mind and body. This meditative practice is perfect for those who are new to yoga, recovering from injury or enjoy a more introspective class. Plenty of instruction will be given and modifications are always offered.
No yoga experience required. |
YOGA FUNDAMENTALSThis class is specifically designed for anyone who is new to yoga, returning to their mat or simply want to get back to the basics in a safe and welcoming environment. Learn the fundamentals of yoga including breath and body awareness, safe alignment, how to use props and getting the most out of your practice.
No yoga experience required. |
VinYinThis class combines the active, flowing style of Vinyasa with the passive, quiet practice of Yin. Expect to build heat in the body as you flow through postures and then slow down and release tension and stress with mindful Yin movements.
Some yoga experience is requested. |
RESTORATIVEA meditative and slower paced practice that includes a series of simple and supported postures. This class is designed to reduce stress and allow for deep relaxation. Yoga props are used to provide support and passively stretch the body.
No yoga experience required. |
CANDLELIGHT YIN
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FLOW & RESTORESupport your body with a soothing practice that focuses on moving mindfully into basic yoga postures while using the breath to create space in the mind and body. End with slow, deep stretch and a sweet dose of ease and relaxation.
No yoga experience required. |
GENTLE YINSlow down, unwind and melt your stress away. Inspired by Yin Yoga, this practice will use props in supported gentle yoga postures to passively stretch and release tension in the physical body, gain clarity in the mind and allow you to slip into a state of deep relaxation.
No experience required. |
DEEP STRETCH + YOGA NIDRAThis class is a combination of yin and restorative postures designed to release tension in the physical body, reduce stress and increase mindfulness. Class ends with an extended final relaxation. Yoga Nidra is a guided meditation offered while in savasana.
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