We are so happy to welcome you to The Yoga Lounge and are glad to answer any questions you may have regarding your first class. We offer a wide variety of yoga classes for all levels of experience.
If you are new to The Yoga Lounge, the $40 Introductory Offer is a great way to discover our studio. It includes one month of unlimited classes and will allow you to explore our different classes and teachers.
Please arrive 15 minutes before class so you have plenty of time to check in, find your way around the studio and set an intention for class. When you sign in, you will be asked to fill out a new student waiver. Please take off your shoes before entering the practice space and store any personal belongings in the cubbies located in the prop room.
We recommend wearing light-weight, comfortable clothing that allows for free movement. We also encourage you to bring your own mat, but we have extras in the prop room if needed. We just ask that you clean the studio mat after using. In the prop room you will find bolsters, pillows, blankets, straps and other props. These are all free of charge and are available to enhance and support your experience.
Before class begins, please share any questions or concerns with your teacher, particularly if you have a medical condition, injury or are pregnant. Always honor your body and respect any physical limitations you may experience. Remember, the only thing you have to do in a yoga class is show up on your mat and breathe.