Chair Yoga with Katie

A 25 minute gentle practice done entirely with the support of a chair. Enjoy!

Style: Chair
​Level: Beginner
Instructor: Katie Castellanos

Chair Yoga with Rachel

Nourish the body and mind with gentle stretching and conscious breathing in this 35 minute class. All you need is a sturdy chair. Enjoy!

Style: Chair
​Level: Beginner
Instructor: Rachel Galloway