Classes I teach at The Yoga Lounge: Restorative and Happy Hour Yoga
My yoga certification(s): 200 hour Yoga Teacher Training at Kripalu Yoga Center, 22 hour Restorative Yoga Teacher Training at Discovery Yoga, 20 hour Let Your Yoga Dance Teacher Training, at Discovery Yoga
Why I love yoga: Yoga is my meditation in motion. It's totally portable. It connects the body, mind and spirit. And, you get a mini nap at the end of your practice!
My interests other than yoga: Volunteering in our community. I'm a member of the Executive Management Team of the Friends of the New Smyrna Beach Library. Every Wednesday at 4 p.m. a group of us holds a Reading Party for kids in the NSB Housing Authority Greenlawn community building. I also teach a yoga class at the high school for special needs students. I'm a member of a local book club and eclectic reader. Avid walker and hiker.
My favorite quote: Be kind, for everyone you meet is fighting a hard battle. - Anonymous