Gentle Hatha 

Stretch, strengthen and relax. A balanced practice inspired by Deb's Kripalu training. Props used: blanket, blocks, knee pads and a strap. Can use thick books as blocks and a belt or tie as a strap.
Instructor: Deb Samuels
Style: Hatha
​Level: Beginner

Gentle Hatha with Meditation

A gentle practice followed by a meditation to bring clarity.

Instructor: Gayle Pauletti
Style: Hatha
​Level: Beginner

Hatha 1/2

A balanced beginner/intermediate class with warm ups, sun salutations, standing postures, balance, backbends, forward folds and twists. Optional props: blanket and block.
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Instructor: Kelly Knight
Style: Hatha
​Level: Beginner

Nourish You

A Hatha inspired practiced to nourish the body through mindful movement. Includes Sun Salutations to energize , standing postures to strengthen and floor work to release tension. Optional props: blanket and block or sturdy thick books..
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Instructor: Kelly Knight
Style: Hatha
​Level: Beginner