Studio Owner, Yoga Teacher
Classes I teach at The Yoga Lounge: Slow Flow, Gentle, Happy Hour and Yoga Nidra
My yoga certification(s): 200 Hr Hatha Yoga Teacher Certification at Red Sun Yoga, 10 Hr Yoga Nidra Immersion at Red Sun Yoga, 20 Hr Restorative Yoga Teacher Training at Altamonte Springs Yoga, 4 Hr Guiding a Gentle Yoga Class at Red Sun Yoga
Why I love yoga: Yoga gives me the quiet space to go inward, practice self-care and find connection. When I do yoga, I hold more space for compassion, kindness, love and gratitude.
My interests other than yoga: Family, travel, cooking, Bollywood movies, tea time, playing the flute and anything outdoors.
My favorite quote: "Not all of us can do great things. But we can do small things with great love." – Mother Teresa