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KELLY KNIGHTStudio Owner, Yoga TeacherClasses I teach: Slow Flow, Gentle, Happy Hour and Yoga Nidra
My yoga certification(s): 200 & 500 Hour RYT from Red Sun Yoga. Continuing education in Yoga Nidra, Gentle Yoga, Restorative Yoga and Paddle board Yoga. Why I love yoga: Yoga is a way of life for me. Its ancient practices and spiritual wisdom have transformed every part of my life. How I am with myself and how interact in the world. The more I tap into its teachings, the healthier, happier and more peaceful I am. I am incredibly thankful yoga found me and I am delighted to share it with you. My interests other than yoga: My gorgeous husband (who put the entire studio together!) and darling children, cooking, reading, culture, travel, playing outdoors and cherishing our beautiful planet. My favorite quote: "Not all of us can do great things. But we can do small things with great love." – Mother Teresa |
