Studio Owner, Yoga Teacher
Classes I teach: Slow Flow, Gentle, Happy Hour and Yoga Nidra
My yoga certification(s): 200 & 500 Hour RYT from Red Sun Yoga. Continuing education in Yoga Nidra, Gentle Yoga, Restorative Yoga and Paddle board Yoga.
Why I love yoga: Yoga is a way of life for me. Its ancient practices and spiritual wisdom have transformed every part of my life. How I am with myself and how interact in the world. The more I tap into its teachings, the healthier, happier and more peaceful I am. I am incredibly thankful yoga found me and I am delighted to share it with you.
My interests other than yoga: My gorgeous husband (who put the entire studio together!) and darling children, cooking, reading, culture, travel, playing outdoors and cherishing our beautiful planet.
My favorite quote: "Not all of us can do great things. But we can do small things with great love." – Mother Teresa