Slow Flow -
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Flow and RestoreSupport your body with a soothing practice that focuses on moving mindfully into basic yoga postures while using the breath to create space in the mind and body. End with slow, deep stretch and a sweet dose of ease and relaxation.
Level: Beginner Instructor: Katie Castellanos |
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Gentle Slow FlowA gentle slow flow practice to move and relax the body all at once!
Level: Beginner Instructor: Rachel Galloway |
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Bring BalanceA practice to cultivate mindfulness and presence, with focus on balance and breath.
Level: Intermediate Instructor: Lauren Risinger |
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Root Chakra Slow FlowA slow flow to balance the root chakra, located in the pelvic floor and responsible for your safety and security. This practice will help you feel grounded, stable and secure.
Level: Intermediate Instructor: Lauren Risinger |
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Hip Opening Slow FlowRelease tension in the hips with this juicy flow.
Level: Intermediate Instructor: Lauren Risinger |
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Stress Less Slow FlowA practice to mindfully stretch the body, release tension and reduce stress.
Level: Intermediate Instructor: Lauren Risinger |
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Slow Flow - ReleaseMove slowly for a deep stretch and release of tightness in the physical body. Includes some sweet hip, shoulder and heart openers. Postures are held for a longer time to focus on alignment and transitions taken mindfully to make this appropriate for all levels. Enjoy!
Level: Beginner Instructor:Rachel |
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