Gentle Yin

A gentle yin inspired practice to relax the nervous system, release tension in the body and reduce stress,​

Style: Gentle Yin
​Level: Beginner
Instructor: Rachel Galloway

Gentle Dance Meditation

Dance freely and awaken the body with a gentle stretch. Start your day with a smile.

Style: Gentle
​Level: Beginner
Instructor: Rachel Galloway

Elements of Yin

Join Christy as she guides you through the elements of yin and incorporates the meridian system for a deep stretch and release of tension.​

Style: Yin
​Level: Beginner
Instructor: Christy Moore

Legs up the wall

Stretch the body and soothe the nervous system with the support of the wall. 
​
Style: Yin
​Level: Beginner
Instructor: Christy Moore

Self Care for Eyes and Feet

Join Deb as she provides nourishing tools to care for your eyes and feet. Take care of you. You deserve it.​
​
Style: Gentle/Tutorial
​Level: Beginner
Instructor: Deborah Samuels