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TUTORIALS

Ayurveda with Dr. Vijay Jain

An interview on the ancient Indian science of healing called Ayurveda with Dr. Vijay Jain, MD and Integrative Physician, of Mind Body Wellness Center Palm Coast. 

To connect with Dr. Jain, please visit: https://mindbodywellnessflorida.com

Style: Tutorial
Instructor: Kelly Knight and Dr. Vijay Jain

Alternate Nostril Breath 

Discover Nadi Shodhana, or alternate nostril breath, a pranayama technique to purify, bring balance and calm the nervous system.

Style: Tutorial
​Level: Beginner
Instructor: Rachel Galloway

Activate Your Immunity 

This tutorial gives a yogic perspective on activating your immune system and staying healthy in stressful moments.

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

The Art of Transitions

Learn how to skillfully transition between postures in this 50 minute slow flow practice.​

Style: Tutorial
​Level: Intermediate
Instructor: Lauren Risinger

Connect to your core

Quick tutorial on how to connect to your core in a Vinyasa class.​

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

At Home Restorative

Learn basic household items you can use as props in a restorative, yin or gentle practice.

Style: Tutorial
​Level: Beginner
Instructor: Deborah Samuels

Half Moon Tutorial

Fine tune your balance as you discover the steps to master half moon.​

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

Chataranga Tutorial

Learn the foundations of chataranga and how to practice safely in a Hatha/Vinyasa class.​

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

Headstand Tutorial

Learn beginner tips for practicing headstand and discover more challenging variations for those who want to take it up a notch!​

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

Moon Salutations

A simple moon salutation sequence that is cooling and quieting.

Style: Tutorial
​Level: Beginner
Instructor: Christy Moore

Sun Salutations

Learn the basics of Surya Namaskar (Sun Salutations), a classical sequence found in Hatha and Vinyasa yoga classes. This powerful series of postures will warm up and energize the body. Excellent way to start your day!

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger

Ujjayi Pranayama

Learn about Ujjayi, a pranayama technique to create warmth in the body and help focus the mind. It is most often used in Ashtanga and Vinyasa yoga classes.

Style: Tutorial
​Level: Beginner
Instructor: Lauren Risinger
  • Home
  • Classes & Workshops
    • Class Schedule
    • Class Descriptions
    • Workshops and Events
    • Private Yoga
  • About Us
    • About Us
    • Team
  • New Students
    • Your First Class
    • Studio Etiquette
  • Rates
  • Virtual Studio
  • Parking
  • Contact
  • Teacher Training