Energizing Vinyasa

A powewrful Vinyasa practice to build heat, endurance and flexibility. 

Level: Advanced
Instructor: Lauren Risinger

Power Vinyasa

A powerful flowing vinyasa to bring strength and balance to all parts of the body. Explore advanced postures and vigorous movement to build heat and relieve stress and tension.. 

Level: Advanced
Instructor: Lauren Risinger

Vinyasa - 30 min.

A quick 30 minute Vinyasa flow practice to warm you up and energize the body and mind.

Level: Intermediate
Instructor: Kathy Harris