This foundational class is perfect for beginners or anyone looking to deepen their understanding of the yoga. No yoga experience is required. Each class includes centering, breathwork (pranayama), warm-ups, sun salutations, and a balanced sequence of standing postures, balancing, backbends, forward bends, twists, gentle inversions, and deep rest in savasana. Clear instruction and thoughtful modifications are offered throughout to support all levels of experience, flexibility, and strength.

Beginner Friendly. No yoga experience required.

A Hatha 1 class with an extended guided meditation. This practice is ideal for beginners or anyone seeking to deepen their understanding of yoga. After a well-rounded sequence of traditional Hatha postures, breathwork, and deep relaxation, you’ll be guided into a longer seated meditation. Meditation is an essential part of the journey inward and offers powerful benefits for the body and mind.

Beginner Friendly. No yoga experience required.

Hatha 2 builds on the foundation of Hatha 1, introducing intermediate postures, longer holds, and deeper breath awareness. This class encourages strength, stability, flexibility, and increased focus through more nuanced alignment and mindful transitions. Modifications are always offered, but a basic familiarity with yoga postures is recommended. A steady and balanced pace supports both physical challenge and inner stillness, helping to reduce stress while deepening your personal practice.

Some yoga experience recommended.

A strong, steady practice for experienced students ready to explore intermediate to advanced postures with greater depth and awareness. Hatha 3 includes longer holds, advanced variations, deeper backbends, inversions, arm balances, and more refined breathwork. Emphasis is placed on alignment, concentration, and the meditative quality of sustained practice. While modifications may be offered, this class moves beyond the basics and assumes a solid foundation in Hatha yoga.

Yoga experience is required.

Move with intention in this breath-centered flow that blends strength, balance, and mindfulness. Postures are linked through creative sequencing and steady transitions, with longer holds and deep breath awareness to build focus, flexibility, and inner calm. Variations are offered to support or challenge your practice.

Some yoga experience recommended.

Vinyasa is a thoughtful progression of postures linked by the breath, creating a rhythmic and energizing flow. This class offers a steady pace that builds internal heat, enhances endurance, and deepens body awareness. Experience creative sequencing, mindful transitions, and opportunities to explore intermediate postures, inversions, and arm balances. Each practice is guided by the breath to cultivate presence and focus from start to finish.

Some yoga experience recommended.

Step into your power. This invigorating, breath-driven flow builds strength, focus, and resilience from the inside out. With the room heated between 78–80 degrees, you’ll move through creative sequences designed to open the body and sharpen the mind. Expect a steady pace, dynamic transitions, and the opportunity to explore arm balances, inversions, and advanced variations. A challenging and uplifting practice that invites you to meet yourself fully on the mat.

Yoga experience required.

This balanced class blends two complementary practices: the dynamic movement of Vinyasa and the deep stillness of Yin. Begin with a breath-led Vinyasa flow to build heat, strength, and energy in the body. Then shift into long-held Yin postures to release tension, access deep connective tissue, and invite quiet introspection. This fusion of effort and ease supports both physical balance and inner calm.

Some yoga experience recommended.

This nurturing, accessible class is designed to support your body and calm your mind. With gentle stretching, sun breaths, grounded postures, and the use of props, you'll move slowly and mindfully to release tension, build subtle strength, and restore balance. Ideal for those new to yoga, recovering from injury, or simply seeking a more introspective and meditative experience. Clear guidance and plenty of variations are offered throughout to meet you exactly where you are. Room temperature is set between 74–76 degrees.

Beginner Friendly. No yoga experience required.

This calming class blends gentle, yin, and restorative postures to release physical tension, calm the nervous system, and invite deeper awareness. With a focus on long holds and supported shapes, the first part of class helps ease tension in the body and quiet the mind. The practice concludes with an extended guided relaxation (Yoga Nidra) offered in savasana, an effortless, meditative state of rest that promotes deep healing and inner stillness. Room temperature is set between 76–78 degrees.

Beginner Friendly. No yoga experience required.

Fall in love with your practice. A soulful class where movements are approached with mindfulness. You will thoughtfully be guided in finding your personal yoga practice. Class will end with deep relaxation and short meditation. Temperature set to 78-80 degrees.

Beginner Friendly. No yoga experience required.

A quiet, meditative practice that invites stillness and deep rest. In this slower-paced class, the body is fully supported by props in a series of gentle, passive postures held for extended periods. With no muscular effort required, the nervous system can shift into a state of calm, supporting stress relief, recovery, and inner balance. This class is especially beneficial for those experiencing fatigue, tension, or overwhelm, and is a powerful complement to a more active practice or lifestyle. Room temperature is set between 76–78 degrees.

Beginner Friendly. No yoga experience required.

Unwind in the soft glow of candlelight with this deeply restorative practice. Yin yoga targets the body’s connective tissues through long, passive holds, often lasting 1 to 5 minutes, inviting greater mobility, stillness, and introspection. This quiet, grounding practice balances the more active "yang" styles of yoga and prepares the body for deep rest. Class concludes with Yoga Nidra, a guided, sleep-based meditation known to calm the nervous system and access profound states of inner peace. Room temperature is set between 76 and 80 degrees.

Beginner Friendly. No yoga experience required.

This soothing class blends gentle movement with deep relaxation. Begin with a mindful flow through foundational postures, using breath to create space and ease throughout the body. The second half of class shifts into long, supported stretches and restorative shapes, inviting stillness, release, and a quiet reset for the nervous system. Perfect for unwinding at the end of the day or balancing a more active practice. Temperature set to 76 to 78 degrees.

Beginner Friendly. No yoga experience required.

This accessible class offers gentle, chair-supported movement to build strength, flexibility, and balance for all bodies and levels. Breathwork and mindfulness are woven throughout to support relaxation and mental clarity. With props like chairs, blocks, and straps, you'll be guided in a practice that meets you where you are. No experience is needed—just come as you are and explore yoga in a supportive, inclusive space.

Beginner Friendly.

A gentle class designed to release tension and build strength and flexibility in the hips and spine. Through mindful movement and supported postures, you'll ease tightness, improve mobility, and create more comfort in daily life. This calming practice is suitable for all levels and offers a peaceful space to relax and restore. Ideal for anyone looking to improve posture, reduce stiffness, or simply unwind.

Beginner Friendly. No yoga experience required.