200 Hour Yoga Teacher Training
Now Accepting Applications for Fall 2025!
Deepen your practice. Share your passion. Step into the tradition of yoga.
Are you ready to go beyond the mat and into the heart of yoga? Whether your goal is to teach or simply to cultivate a deeper personal practice, this immersive training is designed to support growth, self-discovery, and transformation.
Led by experienced E-RYT500 instructors and senior teachers at The Yoga Lounge, our program combines ancient yogic wisdom with modern tools for learning. Offered in a flexible hybrid format, our training includes both in-person and online learning, plus unlimited access to all in-studio and virtual yoga classes throughout the program.
The Lead Teachers for this program are Kelly Knight (E-RYT500), Allison Andersen (E-RYT500), Zetta Rose (E-RYT500) and Nancy Carrey (E-RYT500).
We are a Registered Yoga School with Yoga Alliance at the 200-hour level.
Program Overview
Our curriculum is grounded in traditional Hatha Yoga and follows all Yoga Alliance guidelines and requirements for a 200-Hour Registered Yoga School (RYS). This comprehensive program is designed to provide a strong, well-rounded foundation in the teachings and practices of yoga.
Training topics include:
• Yoga philosophy, history, and the roots of the practice
• The eight limbs of yoga and ethical foundations
• Asana study: alignment, anatomy, and functional movement
• Pranayama, meditation, and the subtle body
• Ayurveda and the chakra system
• Teaching methodology and the art of sequencing
• The role of the teacher: voice, presence, and holding space
• Yoga Nidra and deep relaxation techniques
• Business of yoga, ethics and professionalism
• Hands-on adjustments, modifications, and class design
Schedule
This training is offered in a hybrid format—a mix of in-person weekends and online study to support flexibility and integration.
In-person weekends:
November 7–9, 2025
December 5–7, 2025
January 16–18, 2026
February 6–8, 2026
March 6–8, 2026
April 3–5, 2026
May 1–3, 2026
June 5–7, 2026
Class times:
Fridays: 6:00–9:00 pm
Saturdays: 9:00 am–6:00 pm
Sundays: 9:00 am–5:00 pm
What You’ll Need
Prerequisites:
• At least one year of regular yoga practice
• A sincere interest in learning and self-study
• Commitment to attend all sessions and complete course requirements
Student Responsibilities:
• Daily yoga and meditation practice
• Assigned readings and homework
• Class observations and practice teaching
• Present a short research project
• Pass written and practical evaluations
• Maintain a supportive and respectful group presence
Investment
Your tuition includes all course materials, mentorship, unlimited studio and virtual class access during training, and a 200-hour Yoga Alliance certificate upon successful completion.
Tuition Options:
• Early Bird Rate – $2750 if paid by September 5, 2025
• Standard Rate – $3000 if paid by November 5, 2025
• Monthly Payment Plan Available
• $250 non-refundable deposit required to hold your space
Apply Now
Join our experienced and supportive yoga community for a training that will deepen your connection to the practice and empower you to share yoga with clarity and confidence, if you choose.
To apply, email your completed application to Kelly Knight at kellyknight@yogaloungensb.com
Questions? Contact us at kellyknight@yogaloungensb.com or call 407-721-5772
