Looking for a fun and meaningful way to help kids move, breathe, and build life skills they'll carry with them forever?

We offer private and group yoga sessions for kids and families that are playful, enriching, and grounded in mindfulness. These classes can be held at our studio or off-site at schools, community centers, private residences, or wherever your group gathers.

Our kids yoga teachers are trained in Kidding Around Yoga and Global Family Yoga and love creating engaging, age-appropriate sessions that balance movement, stillness, connection, and creativity.

What to Expect

Each session is thoughtfully designed around the age and needs of the children or families attending. We blend traditional yoga practices with creative elements to keep kids engaged and inspired. A session might include:

• Yoga poses taught through songs, games, and storytelling

• Breathing exercises to help with focus, emotional regulation, and calm

• Mindful movement to support strength, flexibility, and coordination

• Guided relaxation and visualization

• Partner poses and playful connection for family or sibling groups

• Yoga-inspired crafts, music, or mindfulness activities

• Themes that support social-emotional learning, kindness, and self-awareness

Sessions can be tailored to a wide range of ages, from preschool through teens, and can include caregivers or be just for kids. Family yoga classes offer a special way to connect through movement, laughter, and shared breath.