Private Yoga

Customized Private Sessions Designed Just for You

Private and semi-private yoga sessions at The Yoga Lounge offer a personalized experience designed just for you. Whether you're a complete beginner, recovering from an injury, managing stress, or looking to refine and deepen your existing practice, private yoga meets you exactly where you are.

Sessions are available in-studio, virtually via Zoom, or off-site in New Smyrna Beach. Every class is crafted around your unique needs, interests, and goals. We take the time to understand your intentions and design each session with care and skill.

Our private offerings include a wide range of styles and modalities: Beginner Yoga, Gentle, Hatha, Slow Flow, Vinyasa, Yin, Restorative, Yoga Therapy, Meditation, Yoga Nidra, Ayurveda, Life Coaching, Reiki, Sound Healing, and more. This is a space to learn, heal, grow, and connect with your practice in a meaningful way.

BENEFITS OF PRIVATE YOGA:

  • One-on-one or small group attention from an experienced teacher

  • Personalized sessions tailored to your goals, lifestyle, and preferences

  • Suitable for beginners, individuals with injuries or health concerns, or those seeking deeper study

  • Build confidence and develop a strong foundation for your yoga practice

  • Learn at your own pace with guidance that supports body awareness and alignment

  • Create a sustainable home practice or receive therapeutic support

  • Perfect for special occasions like bachelorette parties, couples sessions, or mindful group gatherings

  • Flexible scheduling and location options to fit your needs

To learn more or schedule a session, please reach out. We’re happy to help create an experience that supports your well-being and growth.