Yoga for Senior Living & Healthcare Facilities
Looking to support the health and wellbeing of your residents or patients, reduce stress and anxiety, uplift their mood and help them feel more connected?
We can help. At The Yoga Lounge, we offer personalized, therapeutic yoga designed specifically for senior living communities and healthcare environments. Our experienced instructors create safe, supportive classes that meet your population where they are physically, mentally, emotionally, and energetically.
Through gentle movement, mindful breathing, meditation, and deeply restorative practices, our sessions help improve balance and mobility, support nervous system regulation, ease chronic pain, and offer moments of calm and connection. Whether you're serving older adults, individuals in recovery, or those navigating long-term illness or memory care, we tailor each session to meet your needs.
We offer both private and group classes and bring all the necessary props to create a welcoming, comfortable space at your facility.
What We Offer
We thoughtfully design each session based on the needs and goals of your community. Some of our offerings include:
• Chair Yoga
Guided movement done seated or using a chair for support. Helps improve strength, mobility, posture, and balance.
• Gentle Yoga
Slow, nourishing movement designed to build strength, improve flexibility and coordination, and support focus and relaxation.
• Restorative Yoga
A deeply calming practice using props to fully support the body in just a few postures. Helps soothe the nervous system and promote deep rest.
• Accessible Yoga
Adapted for all levels and abilities. Makes yoga inclusive and beneficial for those with limited mobility, chronic conditions, or cognitive challenges.
• Yoga Therapy
One-on-one or small group sessions designed to support specific physical, emotional, or health concerns.
• Yoga for Cancer Care
Supportive sessions that meet individuals where they are in their treatment or recovery journey, promoting rest, resilience, and hope.
• Yoga Nidra
A guided, meditative experience that promotes deep rest, supports healing, and improves sleep and emotional well-being.
• Breathwork and Meditation
Simple, accessible practices that reduce anxiety, support mental clarity, and bring calm to the mind and body.
All props, including mats, chairs, bolsters, blocks, and straps are provided to create a safe and supportive environment.
How to Get Started
To get started, just send us an email. We’ll connect to learn more about your space, your schedule, and the needs of your residents or patients. From there, we’ll design a customized program that feels like the right fit for your community. Whether you’re looking for weekly classes, private sessions, or a one-time experience, we’ll create something thoughtful, supportive, and easy to implement.
Reach out anytime to learn more or set up a consultation. We’d love to bring this work to your facility.